Total Time: 30 min Prep: 20 min Cook: 10 min
Yield: 4 to 6 servings Level: Easy
Ingredients
  • 1 pound store-bought pizza dough
  • All-purpose flour, for sprinkling
  • Extra-virgin olive oil, for brushing
  • 3/4 cup canned refried black beans
  • 1/2 cup store-bought salsa
  • 1 1/2 cups grated sharp cheddar cheese
  • 3 scallions, finely chopped
  • 1/4 cup sliced pickled jalapenos
  • 1/4 cup sour cream
  • Juice of 1 lime
  • Thinly sliced romaine lettuce, for topping
  • Diced tomato, for topping
  • Kosher salt
  • 1/4 cup fresh cilantro leaves
Directions

Place a pizza stone or upside-down baking sheet on the bottom rack of the oven and preheat to 450 degrees F. Roll out the pizza dough on a lightly floured work surface into an 11-inch round. Transfer to a parchment-covered pizza peel or another upside-down baking sheet. Brush the dough with olive oil, then spread the refried beans on top, leaving a 1/2-inch border. Spoon the salsa over the beans and sprinkle with the cheese. Scatter the scallions and jalapenos on top. Slide the pizza and parchment onto the hot stone and bake until the crust is crisp, 8 to 10 minutes. Let cool a few minutes.

While the pizza is baking, combine the sour cream, half of the lime juice and 1 tablespoon water in a small bowl. In another bowl, toss the lettuce, tomato, and lime juice to taste; season with salt.

Top the pizza with the salad, then drizzle with the sour cream mixture and sprinkle with the cilantro. Cut into slices.

Photograph by Charles Masters


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The regular health checks, especially heartbeat check is extremely important. If good heartbeat is synonymous with good health, whereas if your heart rate is higher or lower than normal, which means you have health issues and need to see a doctor and treatment.

However, with 3 free Android app below you will not need to go to the hospital or clinic to monitor your heart rate through the support of the medicaldevice. As it can be easily read and track heart rate on Android with the help of the camera. During Google Play Store more Android apps to track your heart rate, but we can say this is the best Android 3 is found:

1 Instant Heart Rate

Hình ảnh 3 ứng dụng theo dõi nhịp tim miễn phí thông qua thiết bị Android số 1

Instant Heart Rate is a free Android application to monitor your heart rate on Android, this is one of the most popular apps in the Google Play store   to track the actual heartbeat of anyone. This application works thanks to the help of cameras available on Android, b eat just put your finger on the camera, instantheart rate app will read a easily, while heart rate activities, the application willread in conjunction with the camera heart rate through color changes occur on your fingertips.

The principle of operation of the application is to measure your heart rate via frequency oscillation circuit on the fingers. Because each beat of your heart, the blood will be provided throughout the body and increase oxygen in the blood, creating a slight change in the color of your skin, from which the application will be able to calculate your heart rate. This utility works similar blood oxygen measuring devices used in health care.

Instant Heart Rate accuracy increases with devices with camera flash light. If your Android phone has no flash light, you need to come into contact withtools to support good light it can be read easily change colors on-screen heart rate and power Android phone.

After checking your heart rate, you can share reports heartbeat through Gmail, Facebook, Twitter, Bluetooth ..., Or e Registering with applications to store all the reports online heartbeat. This allows you to compare and improve test whenever you check your heart rate. Alternatively, you can set options to customize the options on demand applications, all applications supply conditions related to various health, in turn will help you check if there is demand.

2 Cardiograph

Hình ảnh 3 ứng dụng theo dõi nhịp tim miễn phí thông qua thiết bị Android số 2

Cardiograph is a free Android app that allows you to read your heart rate with the help of Android phone. Cardiograph also operate similar to the Instant Heart Rate app using the back camera of your Android phone to read your heart rate . Just launch the app, press the on / off button and keep your finger on the exact location of the camera, the app will start to read your heart rate throughcolor changes. however, with Cardiograph you k hip share heart rate resultsthrough web applications.

This application has a feature to create different configurations,whenever you want to check the heart rate of each member of the family, you can easily record your heart rate profile was created. This allows you to easily browse and record the heartbeat of the members several times to compare the differences.

Cardiograph is a simple app, really helps you keep yourself healthy by regularly checking your heart rate. Since then b You can cancel consult your doctor if you have: Changes in heart rate abnormalities.

3 What's My Heart Rate

Hình ảnh 3 ứng dụng theo dõi nhịp tim miễn phí thông qua thiết bị Android số 3

What's My Heart Rate is an Android app that interfaces single, simple user-friendly and easy to understand to heart rate monitors on Android. retentionng of work with the help of facial recognition cameras and detecting the current heart rate. Just launch the application, moving Android camera into the face of someone you want to know your heart rate, undergoes a while applications will begin calculating heart rate, and will bring The results on the screen of your Android.

This application allows the camera to read the color change on the face and then began to calculate heart rate. In addition, the retention ng also comes with features to measure breathing rate, blood pressure recording on Android.

 

 


Total Time: 35 min Prep: 10 min Cook: 25 min
Yield: 4 servings Level: Easy
Ingredients
  • 3/4 pound chicken breast cutlets
  • Extra-virgin olive oil, for drizzling
  • 2 teaspoons grill seasoning, (recommended: McCormick Montreal Seasoning) eyeball it
  • 1 pizza dough, store bought or from your favorite pizzeria
  • Cornmeal or flour, to handle dough
  • 2 tablespoons butter
  • 1 tablespoons Worcestershire sauce, eyeball it
  • 2 to 3 tablespoons hot sauce, medium to spicy heat
  • 1/2 cup tomato sauce
  • 1 cup shredded Monterey Jack cheese, a few generous handfuls
  • 1/2 cup blue cheese crumbles
  • 3 scallions, thinly sliced
Directions

Preheat oven to 425 degrees F. Preheat grill pan to high.

Place chicken on a plate and drizzle extra-virgin olive oil over the chicken then season with grill seasoning. When grill is hot, add chicken and cook about 3 minutes on each side.

Stretch dough to form pizza using cornmeal or flour to help you handle it. If you let it rest and warm up a few minutes it will handle even easier. Set pizza on pizza pan to the side and clean board.

In a medium skillet over medium heat, melt butter and stir in Worcestershire, hot sauce, and tomato sauce.

Remove the chicken from grill and thinly slice it. Add chicken to sauce and coat. Cover the pizza dough with the saucy Buffalo chicken, cheeses, and scallions. Bake 18 minutes or until crisp.


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Total Time: 15 min Prep: 10 min Cook: 5 min
Yield: 4 servings Level: Easy
Ingredients
Directions

In a food processor, puree the butter, tomatoes and garlic until it forms a smooth paste. Heat a small saute pan over medium heat and add the butter mixture. Heat the butter until melted down and fragrant, about 3 minutes. Keep warm.

Heat a large saucepan over high heat. Once hot, add the popcorn kernels and oil, and shake the pan to coat the kernels in the oil. Cover and continue to cook over high heat until the kernels begin to pop. Shake the pan once again and reduce the heat to medium-high. Continue to cook until the popping slows dramatically, 1 to 2 minutes.

Pour the popped popcorn into a large bowl. While still warm, add the flavored butter, cheese, oregano and salt. Toss to coat, and then serve.


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Total Time: 1 hr 45 min Prep: 40 min Inactive: 40 min Cook: 25 min
Yield: 6 pizzas Level: Intermediate
Ingredients
Directions

Mix the dough: Combine the water, yeast, honey and 3 tablespoons of olive oil in the bowl of an electric mixer fitted with a dough hook. When the yeast is dissolved, add 3 cups of flour, then 2 teaspoons salt, and mix on medium-low speed. While mixing, add up to 1 more cup of flour, or just enough to make a soft dough. Knead the dough for about 10 minutes until smooth, sprinkling it with the flour as necessary to keep it from sticking to the bowl.

Knead by hand: When the dough is ready, turn it out onto a floured board and knead it by hand a dozen times. It should be smooth and elastic.

Let it rise: Place the dough in a well-oiled bowl and turn it to cover it lightly with oil. Cover the bowl with a kitchen towel and allow the dough to rise at room temperature for 30 minutes.

Make garlic oil: Place 1/2 cup of olive oil, the garlic, thyme and red pepper flakes in a small saucepan and bring to a simmer over low heat. Cook for 10 minutes, making sure the garlic doesn't burn. Set aside.

Preheat the oven to 500 degrees. (Be sure your oven is clean!)

Portion the dough: Dump the dough onto a board and divide it into 6 equal pieces. Place the doughs on sheet pans lined with parchment paper and cover them with a damp towel. Allow the dough to rest for 10 minutes. Use immediately, or refrigerate for up to 4 hours.

Stretch the dough: Press and stretch each ball into an 8-inch circle and place 2 circles on each sheet pan lined with parchment paper. (If you've chilled the dough, take it out of the refrigerator approximately 30 minutes ahead to let it come to room temperature.)

Top the dough: Brush the pizzas with the garlic oil, and sprinkle each one liberally with salt and pepper. Sprinkle the pizzas evenly with fontina, mozzarella and goat cheese. Drizzle each pizza with 1 tablespoon more of the garlic oil and bake for 10 to 15 minutes, until the crusts are crisp and the cheeses begin to brown.

Make the vinaigrette: Meanwhile, whisk together 1/2 cup of olive oil, the lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper.

Add the greens: When the pizzas are done, place the arugula in a large bowl and toss with just enough lemon vinaigrette to moisten. Place a large bunch of arugula on each pizza and a slice of lemon and serve immediately.

TIP: Make sure the bowl is warm before you put the water and yeast in; the water must be warm for the yeast to develop.

TIP: Salt inhibits the growth of yeast; add half the flour, then the salt, and then the rest of the flour.

TIP: To make sure yeast is still "alive," or active, put it in water and allow it to sit for a few minutes. If it becomes creamy or foamy, it's active.

Photograph by Quentin Bacon


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More on this Recipe

A list of 9 apps or devices are connected technology to help smokers reduce, maybe even completely stop consuming this toxic product.

We are witnessing an explosion of applications on smart phone user support to quit. If non-smokers think that smoking is a lifestyle, a habit, a free choice, the majority of smokers who think the opposite: they smoke because they are addicted and can not quit their This familiar despite their efforts, and if there is a magic wand to make them give up smoking, they all want to have this wand, but unfortunately, there is no magic wand that.

Substitutes for nicotine, varenicline (smoking cessation medication), cognitive therapy and behavioral science methods are validated. Electronic cigarettes and the applications on smart phones or not related to the above measures can be a solution to help smokers, although it has not been scientifically proven. The smartphone app can work:

- Reduce or quit smoking desires

- Helping people understand secondhand smoke harms of tobacco, the majority of software helps users to better understand the amount of smoke emitted from cigarettes they smoke each cigarette,

- Encourage smokers quit their habit for financial benefits and their health

All these factors have only positive effects and can be used in conjunction with a smoking cessation method is effective.

 

Artwork

 

Smartphone applications for smokers without assistive devices

Michel Cymes

This free application available on the Apple app store by Mutuelle Générale store. It tells you what levels of drug consumption, dependence check your toxic products and show you the benefits of stopping smoking. It is accompanied by nearly a hundred tips are displayed on the video with a sense of humor, many examples of reducing or quitting smoking. This software can also actively advise all those who are not "allergic" to Michel Cymes.

Stop Tabac

This program is part of the Internet over the years developed by the University of GenevaOrganizations speak French. It is available on Apple Store. The program is updated daily as text and provide a training system to help you quit smoking! A valuable program. Software programs are also offered free of charge for you.

Kwit

Kwit software can be downloaded for free from the Apple store app store with the trial version.Quitting process will be run as in a puzzle game. Questions and reports of reduced smoking Trophy will be updated directly. There are more than 60 "the game" and the end game will hopefully smokers quit their habit. Finally, you can share the progress and achievements that you achieve with your friends. This software is effective. You will buy full version online if you like the trial version. This software can satisfy gamers.

MLC

This application has a long, simple and free, it just gives you the benefits of smoking cessation in a summary understandable and easy to read. The health benefits and financial stop smoking when you are stressed it is accompanied by useful advice. On the chart, you constantly observe the benefits of not smoking on the heart, blood circulation, reduce appetite. Simple but effective.

So Free

Free So Free French on the Apple store is a simple software to calculate the time to stop smoking and how much you save when quitting via trial version. The official version for a fee that allows you to set goals and monitor progress towards these goals.

Smartphone applications for smokers should be accompanied equipment

Lighter lighter connection Quitbit

The electronic lighters quite to this (without the fire), calculated and displayed on the screen in front of you smoking the drug quantity, the time between cigarettes. Smokers can set a daily limit smoking to excess consumption is not that I set out.

All this information can be transmitted through the mobile application gives users and their loved ones cigarettes that you consume. Products will be available on the market in December this year. Currently the project is still at the stage of raising capital, of course, the product was not ready. You can pre-order online for $ 100 USD / product, equivalent to about 75 euros. You can also download the application at any time.

RegulSmoke: cigarette case connection

This was connected device including a capable bag containing a bunch of drugs and an electronic chip connected to a computer or smart phone.

Regulsmoke is a device designed to control the amount of tobacco consumption and demand for smoking rate by intelligent education, with the goal of helping them quit smoking.

The device consists of an application on smart phones and controlled mechanically control the bag was opened electronic cigarette, a detoxification program together with advice for individual volume adjustment tobacco consumption and control of personal data related to tobacco. This device is set up for you a care regimen carefully, understanding relationships, intimacy and become psychological experts reassure you. It is expected to launch in Q4 of this year.

Smokio

First cigarette connection with smartphones available on the market since February this year.The software collects information about each smoking and give you feedback. Overall, this is a good way to keep track of the amount of tobacco consumption and smoking cessation help, and even electronic cigarettes. This software must gradually expand through the data collected over a period of time due to a chip is placed at the top electronic cigarette battery.

KOSMO: electronic cigarettes connected future

Project tobacco are calling connected KOSMO capital contribution on Indiegogo. This device has a button changes color depending on which abjn smoking cigarettes and mini USB connection. It will provide a lot of information about smoking and positioning features, you will not be afraid of missing it.


 

With the phone application below, I elected to easily monitor your pregnancy. Not only that, she also has a "great resources" to support work and personal life that anymore.

All these applications are useful free version on iTunes your mother.

Fertility Friend Mobile

This application was developed specifically for women trying to have children because it helps you keep track of notes and important moment of the body as menstrual cycles,ovulation time with the characteristic color. Also, Fertility Friend Mobile also provides tracking chart ovulate.

BabyBump

BabyBump can say is a comprehensive application for pregnant women and for young fathers. This application provides a lot of useful information, it is necessary and interesting. With Babybump you can:

• Meet and chat, share experiences of pregnancy with other parents.

• Calculate monthly cycle

• Search for information and advice during pregnancy.

• Monitor body weight of the mother during pregnancy

• Day Countdown to baby

In addition to the Pro version (for a fee), this app helps you record the time of the baby in the womb bike or the time of cervical spasm. Or you can also plan a baby care right on this application after declaring some simple information.

And another plus point for the BabyBump is you can easily link to Facebook and Twitter.This application can also run on more Android phones jog.

1 phone app

With the phone app, the mother during pregnancy will become more interesting

Contraction Timer

Contraction Timer is a free application that enables you to track and cycle time of uterine contractions. This application also allows to perform changes on the form chart. Not only that, Contraction Timer helps you to distinguish and recognize the real signs of labor process to be able to remain calm through regular contractions before birth.

Sprout

Sprout is also one of the interesting applications. With Sprout mother will monitor the process of fetal development weekly. Applications that use 3D models to trace the evolution of the fetus alongside other tools such as monitoring body weight, tracking the number of babies in the womb bike, keep track of contractions of the cervix.

Sprout trusty point is constructed by the researchers from the Royal Australian College of Obstetrics and New Zealand.

Children's Panadol

This smart app has three functions simple but effective:

  • Subscribe breastfeeding process

  • Subscribe length baby pacifier

  • Subscribe medication dosage for your child

This application helps busy moms keep track of time and number of feeding with a single touch on the screen to surf, especially in the early morning. Support for remembering dates, feeding times, even to save the mother was feeding right or left - something that not everyone is paying attention. Tracking feature length pacifier helps mother and baby enjoy classical music while monitoring function helps mom dose accurately calculate dose by age and weight of the baby in baby case fever, cough ....